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Optimal Nutrition / Fitness Center Program
Good nutrition and fitness go hand in hand towards obtaining a healthy lifestyle.
With the Optimal Nutrition / Fitness Center Program you are required to complete
6 hours of Optimal Nutrition classes and 2 hours of instructed Fitness Center
use to earn 75 Health is Wealth points.
 Optimal Nutrition (6 Hours Required)
The Optimal Nutrition classes will encourage healthy eating and selfawareness,
promote weight management, educate, and offer opportunities for
individual assessment, follow-up and reinforcement of goals for living a healthy
lifestyle. There is a variety 90-minute classes from which to choose covering
topics such as:
- Heart Health
- Hypertension
- Diabetes
- Supermarket Savvy
- Trends In Nutrition/Dining Out
- Stress Management
- Men’s Health
- Women’s Health
- Children’s Health
- Weight Management (series of twelve 30-minute classes)
Although some of these topics were touched upon in the 2007 series of Optimal
Nutrition classes, this year’s courses will contain more in-depth nutritional discussions.
We welcome your spouse and dependent children to attend classes
with you.
Guidelines
- Four 90-minute classes or the weight management series will complete
your 6 hours for Optimal Nutrition.
- Classes for the Weight Management series will be held every 2 weeks.
You must attend all 12 sessions and make up sessions will not be available.
- You may attend as many 90-minute classes as you wish; however, you
must be on time since late arrivals will not be admitted to class.
Fitness Center Use (2 Hours Required)
The IGHL Fitness Center helps you lead a healthy lifestyle by providing you
with access to a wide range of exercise equipment, group classes, personalized
training, fitness assessments, exercise challenges and weight loss programs—
all for FREE!
For your 2 hours of Fitness Center use you may select from:
- Any classes on the schedule
- Fitness assessments
- Family fun night
- Personalized cardio or strength workouts
(conducted in groups of three)
- Specialized group sessions
How To Participate
Complete 8 hours of the Optimal Nutrition / Fitness Center Program and you
will receive 75 Health is Wealth points for 2009. Information on how to sign up for
these programs is available in Human Resources.
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